iamvanessae
iamvanessae
  • Видео 317
  • Просмотров 15 982 546
10 Minute Guided Meditation for Stress Relief and Relaxation
Find calm in 10 minutes✨ This guided meditation for stress relief and relaxation will help you unwind and release tension, leaving you feeling centered and peaceful. I'll guide you through a body scan to relax the entire body, and then we'll end with a peaceful visualization. Find a quiet space, close your eyes, and let this soothing meditation guide you to a state of peace and calm🧘‍♀️
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🌸 Instagram | / iamvanessae
🌼 Tiktok | / www.tiktok.com/@iamvanessae
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Products, apps & services I use↓
💕 Banish skincare: bit.ly/3yTBWsB
use code VANESSAE at checkout to save💰
🥗 Meal planning app: bit.ly/3oRn1pD
💰 YNAB budgeting app | bit.ly/32uz...
Просмотров: 622

Видео

Mindful Reset Routine for a Calm and Centered YOU✨
Просмотров 1,7 тыс.Месяц назад
Looking to reset and calm your mind? Join me in this mindful reset routine for a calm and centered you. Say goodbye to stress and chaos with these simple mindfulness practices: - calm, ground and recenter yourself - declutter your space and clear your mind - plan for a less stressful week ️ - recharge your batteries with activities that nourish your soul With a little self-care, you can set you...
10 Minute Morning Mindfulness Meditation for Peace ☀️
Просмотров 7202 месяца назад
10 Minute Morning Mindfulness Meditation for Peace ☀️
11 Ways to Stay Present, Calm and in the Moment
Просмотров 2,9 тыс.2 месяца назад
11 Ways to Stay Present, Calm and in the Moment
My cozy and relaxing night routine 🌙 skincare, self-care, sleep habits
Просмотров 1,4 тыс.3 месяца назад
My cozy and relaxing night routine 🌙 skincare, self-care, sleep habits
Calming Journaling Music 🎵 1 Hour Playlist for Writing, Reading, Studying
Просмотров 13 тыс.3 месяца назад
Calming Journaling Music 🎵 1 Hour Playlist for Writing, Reading, Studying
8 Daily Self-Care Habits to FEEL your BEST✨
Просмотров 2,2 тыс.4 месяца назад
8 Daily Self-Care Habits to FEEL your BEST✨
6AM Morning Routine 🍵 mindful, healthy, productive habits
Просмотров 3 тыс.4 месяца назад
6AM Morning Routine 🍵 mindful, healthy, productive habits
Ayurvedic Night Routine (Habits for a Calm Night and Better Sleep)
Просмотров 2,5 тыс.5 месяцев назад
Ayurvedic Night Routine (Habits for a Calm Night and Better Sleep)
My Ultimate Self-Care Winter Routine for Glowing Skin and Healthy Hair
Просмотров 1,1 тыс.6 месяцев назад
My Ultimate Self-Care Winter Routine for Glowing Skin and Healthy Hair
8 Small Changes That Will Improve Your Life in 2024 (healthy, mindful, productive habits)
Просмотров 2,4 тыс.6 месяцев назад
8 Small Changes That Will Improve Your Life in 2024 (healthy, mindful, productive habits)
Daily Wellness Rituals: 7 Habits for a Mindful and Happy Life
Просмотров 1,4 тыс.7 месяцев назад
Daily Wellness Rituals: 7 Habits for a Mindful and Happy Life
Music for Journaling, Writing, Reading, and Studying
Просмотров 17 тыс.8 месяцев назад
Music for Journaling, Writing, Reading, and Studying
6 AM Mindful Morning Routine (Slow Habits for a Calm Start to Your Day)
Просмотров 2,9 тыс.8 месяцев назад
6 AM Mindful Morning Routine (Slow Habits for a Calm Start to Your Day)
How to Be Mindful: Beginner's Guide to Living in the Present
Просмотров 1,7 тыс.9 месяцев назад
How to Be Mindful: Beginner's Guide to Living in the Present
Things I Do To Prevent Acne and Keep My Skin Clear
Просмотров 2,4 тыс.10 месяцев назад
Things I Do To Prevent Acne and Keep My Skin Clear
Self Love Habits That Will Change Your Life (How to Love Yourself)
Просмотров 2,7 тыс.10 месяцев назад
Self Love Habits That Will Change Your Life (How to Love Yourself)
Positive Morning Affirmations to Start Your Day✨ Guided Meditation
Просмотров 2,1 тыс.10 месяцев назад
Positive Morning Affirmations to Start Your Day✨ Guided Meditation
Mindful Habits for a Happier Life (How to Live Mindfully)
Просмотров 2,6 тыс.11 месяцев назад
Mindful Habits for a Happier Life (How to Live Mindfully)
Self Care Habits That Will Improve Your Life (How to Invest in YOU)
Просмотров 2,4 тыс.11 месяцев назад
Self Care Habits That Will Improve Your Life (How to Invest in YOU)
How I've Grown Long Healthy Hair (my hair growth routine)
Просмотров 2,3 тыс.Год назад
How I've Grown Long Healthy Hair (my hair growth routine)
Self Care Ideas for Your Morning Routine (healthy, mindful, slow habits)
Просмотров 1,5 тыс.Год назад
Self Care Ideas for Your Morning Routine (healthy, mindful, slow habits)
Journaling Music 🎵 Relaxing Playlist for Writing, Reading, Studying
Просмотров 190 тыс.Год назад
Journaling Music 🎵 Relaxing Playlist for Writing, Reading, Studying
Daily Healthy Habits for Clear Skin (how I healed my acne)
Просмотров 6 тыс.Год назад
Daily Healthy Habits for Clear Skin (how I healed my acne)
Calm Night Routine (tips and habits that help me sleep better)
Просмотров 2,7 тыс.Год назад
Calm Night Routine (tips and habits that help me sleep better)
5:30 AM Morning Routine | Healthy Habits for a Productive Day
Просмотров 2,2 тыс.Год назад
5:30 AM Morning Routine | Healthy Habits for a Productive Day
How to Practice Mindfulness in Everyday Life (Simple Ways to Be Mindful)
Просмотров 6 тыс.Год назад
How to Practice Mindfulness in Everyday Life (Simple Ways to Be Mindful)
Weekly Skincare Routine for Clear Healthy Skin (Monday-Sunday Schedule)
Просмотров 2,6 тыс.Год назад
Weekly Skincare Routine for Clear Healthy Skin (Monday-Sunday Schedule)
5:30 AM Self Care Morning Routine ☀️ Slow and Mindful Habits
Просмотров 2,6 тыс.Год назад
5:30 AM Self Care Morning Routine ☀️ Slow and Mindful Habits
4 Easy Green Smoothie Recipes To Stay Healthy
Просмотров 1,7 тыс.Год назад
4 Easy Green Smoothie Recipes To Stay Healthy

Комментарии

  • @barbaragould500
    @barbaragould500 День назад

    Wow I'm new here ..didnt know they had journal music...the thought just popped into my mind...hmmm. Journal music& here u r! 🐱❤

  • @Jocelyne000
    @Jocelyne000 2 дня назад

    Can you use aloe vera gel with the raw honey? If you don't have the plant

  • @mscmathematics
    @mscmathematics 3 дня назад

    Your voice is relaxing ❤thank you

  • @pournamipooja9624
    @pournamipooja9624 3 дня назад

    Is that turmeric u added to the milk? If it is please don't use the whole spoon of it, turmeric only need to be use in pinches

  • @bhawanakalsi
    @bhawanakalsi 3 дня назад

    Amazing ideas 🌷

  • @bhawanakalsi
    @bhawanakalsi 3 дня назад

    thank you 🫂

  • @bhawanakalsi
    @bhawanakalsi 3 дня назад

    Soothing ❤

  • @NohablaEspnaol
    @NohablaEspnaol 3 дня назад

    Thank you <3

  • @Breathe_with_Kashi
    @Breathe_with_Kashi 3 дня назад

    Manifest anything with proper I am affirmations, breathig and gratitude 🙏 there must be all in one solution 🎉😊

  • @phantomanimalstudio2099
    @phantomanimalstudio2099 4 дня назад

    How many cups of Milk?

  • @LexicalNow
    @LexicalNow 4 дня назад

    Great! Thank you for sharing. Can we use Aloe Vera instead of Glycerin? Do you add a preservative?

  • @danielleschiazza6172
    @danielleschiazza6172 5 дней назад

    So does it have to be quiet, or can i use frequency music? I've read that it helps, but then others say it should be quiet. Maybe i should start off quiet until I'm more comfortable and used to it??

  • @Ophelia1211
    @Ophelia1211 5 дней назад

    Delicious !!! Thank you so much

  • @Alex-bn7et
    @Alex-bn7et 5 дней назад

    Guys, listen to me if you want to meditate. You want to set your timer to 15 minutes. Or 20. For a beginner 5 minutes will be just enough time for them to enter meditative state. Even 10 minutes. You want to set your timer to 15-20 minutes. Trust me.

    • @iamvanessae
      @iamvanessae 5 дней назад

      Yes! The tips shared in this video are simply for getting started and making it a habit :)

  • @tatiagopian
    @tatiagopian 5 дней назад

    Loved the lamp. Where did you buy it?

    • @iamvanessae
      @iamvanessae 5 дней назад

      The sunrise alarm? It’s linked in the description box :)

    • @tatiagopian
      @tatiagopian 5 дней назад

      @@iamvanessaefound it! Super thanks!

  • @simplyjojo6600
    @simplyjojo6600 6 дней назад

    I made this recipe its so yummy especially bcs its healthy!i like to put honey instead of almond butter!

    • @iamvanessae
      @iamvanessae 5 дней назад

      Glad you enjoyed! Thanks for sharing :)

  • @Autumn_ace
    @Autumn_ace 6 дней назад

    How long can you store this and does it needs to be stored in refrigerator??

  • @arhaam_val
    @arhaam_val 7 дней назад

    Thank you for this meditation! ❤

    • @iamvanessae
      @iamvanessae 5 дней назад

      I’m glad you enjoyed it🙏❤️

  • @tinaditommaso5273
    @tinaditommaso5273 7 дней назад

    Don’t forget to use a non-metal utensil with the clay

  • @arnobsaha7071
    @arnobsaha7071 8 дней назад

    Very grateful for this video.

    • @iamvanessae
      @iamvanessae 5 дней назад

      So glad it was helpful ☺️

  • @nandhakumar1529
    @nandhakumar1529 10 дней назад

    Don't use alaram

  • @krunaljrana
    @krunaljrana 10 дней назад

    Should I Inhale & Exhale breathe with Chest or Belly?

    • @iamvanessae
      @iamvanessae 5 дней назад

      you want to feel it in your belly

    • @krunaljrana
      @krunaljrana 5 дней назад

      @@iamvanessae thanks for your reply ☺️🙏🏻🙏🏻

  • @RedElephantAlly
    @RedElephantAlly 12 дней назад

    Ive been using this product. A little definitely goes a long way. So far I really like it. I notice me that the content creator stated she puts on the face at night. I agree totally. It is a little on the oily side. Other than that it’s a great inexpensive all natural product.

  • @lakshmis7887
    @lakshmis7887 12 дней назад

    Beautiful ❤

  • @azizkash286
    @azizkash286 13 дней назад

    thank you girl

  • @SabinajKilau
    @SabinajKilau 13 дней назад

    You are core of my change,i prayed so much how to change my life style and my mindset ,God answered my prayers by providing you for me..thanks i have changed a two days view them..now i am moving forward to be a change person me...thanks ...i am from Papua New Guinea

    • @iamvanessae
      @iamvanessae 11 дней назад

      I am so happy to hear this! I'm glad you've found value in my content. Thank you for sharing and I wish you all the best in your journey🙏

  • @Little_BadEditor
    @Little_BadEditor 14 дней назад

    A AI said to me that I should do mindfulness. (Not joking)

  • @rogeliogalvez9044
    @rogeliogalvez9044 15 дней назад

    I want to try it but I don't have enough ingredients 😭😞😭😞😭😞😭😞😭😞😭

    • @iamvanessae
      @iamvanessae 14 дней назад

      Use this as inspiration and use whatever ingredients you have on hand :)

  • @edubb6969able
    @edubb6969able 15 дней назад

    She skipped some steps obviously smh. Why put a video out if you’re not going to show the entire process 🤦🏽‍♂️

  • @hariomsingh3413
    @hariomsingh3413 15 дней назад

    You're voice is so relaxing 😌 I can't stop to listening to your voice ❤

  • @sofiyamusfirah5940
    @sofiyamusfirah5940 16 дней назад

    this is so comforting ❤❤❤💛💛💛💛

    • @iamvanessae
      @iamvanessae 13 дней назад

      I'm happy to hear this☺️

  • @Muffnim
    @Muffnim 16 дней назад

    All I heard was gently gently gently

  • @melanemaique9009
    @melanemaique9009 16 дней назад

    Hi, does it feel greasy on the skin? Thanks!

  • @mariah4544
    @mariah4544 17 дней назад

    Much needed thank you 🙏

    • @iamvanessae
      @iamvanessae 13 дней назад

      I'm so glad it helped :)

  • @cheatho445
    @cheatho445 18 дней назад

    Can I lay down and close my eyes I find it more relaxing for me than sit

  • @EGY.armygirl_136
    @EGY.armygirl_136 18 дней назад

    I'm glad to choose this masterpiece for writing my best 2 days yet ❤

    • @iamvanessae
      @iamvanessae 13 дней назад

      That's so great to hear! Keep going📝

  • @sabitrishaw6948
    @sabitrishaw6948 18 дней назад

    Hey mam please oli link

  • @Thanks_Su
    @Thanks_Su 18 дней назад

    Hey can I use it as a mist throughout the day???

  • @user-zz1zb1ki2f
    @user-zz1zb1ki2f 18 дней назад

    Hinduism is awesome and scientific 🥹🕉️❤️

  • @user-oo6bu2xq3n
    @user-oo6bu2xq3n 20 дней назад

    Amazingggggg!!!!!! Thank you!!!!

    • @iamvanessae
      @iamvanessae 13 дней назад

      I'm so glad you enjoyed it☺️🙏

  • @Cooki_12
    @Cooki_12 20 дней назад

    Your voice is so calming 😭❤

  • @KatiaStylianou
    @KatiaStylianou 21 день назад

    These toners are suitable for face wrinkles ? Thanks

  • @BreckynnLewallen-my7fn
    @BreckynnLewallen-my7fn 21 день назад

    I will timber that

  • @samanthaclark3597
    @samanthaclark3597 21 день назад

    I’m in love with the Coco

  • @user-or7xp8qj6m
    @user-or7xp8qj6m 21 день назад

    Thank you!

  • @SabinajKilau
    @SabinajKilau 21 день назад

    Very helpful ❤

    • @iamvanessae
      @iamvanessae 13 дней назад

      So glad to hear this ❤️

  • @VijayakumarParakali
    @VijayakumarParakali 21 день назад

    Namaste from india❤

  • @NalaKalinda
    @NalaKalinda 22 дня назад

    Product juicer info plx

    • @iamvanessae
      @iamvanessae 13 дней назад

      It's by Hurom :) You can find it at the link on my profile.

  • @ElonMuskOfficial._.
    @ElonMuskOfficial._. 22 дня назад

    Don't meditate... instead pray to the lord jesus christ✝️